Many women first find yoga in pregnancy and then are hooked for
is a holistic practice which works on many levels to promote
physical health and inner harmony. It can have far-reaching
beneficial effects at this important time and for the rest of your
life. In these classes we practise gentle movements, breathing
exercises, and relaxation. These will strengthen the body,
alleviate the discomforts of pregnancy, and promote relaxation and
bonding with the baby. The classes also offer an opportunity
to practise positions and techniques for labour and to meet other
mothers-to-be. No prior yoga experience is necessary.
bring a mat and 2 pillows with you.
Barbara for dates and times.